Mom and Baby songs for Yoga

http://www.youtube.com/watch?v=Q3DqhBXgGu4
This is a Utube video of Anna and I sharing some of our favourite songs we sing during our Mom and Baby Yoga time.

Mom and Baby Yoga-on your back with baby

http://www.youtube.com/watch?v=HXIohFUHH48

Mom and Baby Yoga

http://www.youtube.com/profile?user=chadwickmegan33#grid/uploads
This is a short and sweet yoga set to do when you want to move and get a bit of energy. Your baby will be entertained by your movements and you can sneak in a short workout. Stay tunes for more sets the integrate and even feature the baby.

core and back tuning in

Hi All,
This set is for adults. I made it for a good friend of mine who requested some moves to strengthen her lower back. Enjoy!

Click here

Yoga Set for Students Gr 3 and up

Try this one next time you or your class are looking for a quick stretch break to help you work harder and more effectively.

Click here: Yoga Set

Yoga standing behind your chair

Take a break and re-energize with this standing set at school or the office.

Standing Set

Standing Yoga at your Desk- shoulders

Take a break, relax and release the tension in your shoulders


Standing Set- shoulders and energy